\nUntitled document<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<p>Lai zied koši zilie lini,<br \/> M\u0113s dz\u012bvosim dzied\u0101dami …<\/p>\n<p>Dziesm\u0101s un dzejas rind\u0101s apdzied\u0101tie linu zilie ziedi – it k\u0101 tikai tajos sl\u0113ptos visa linu burv\u012bba un skaistums. Paties\u012bb\u0101 ne maz\u0101k dai\u013cas rindas var\u0113tu velt\u012bt ar\u012b linu s\u0113kli\u0146\u0101m un no t\u0101m ieg\u016bstamajai e\u013c\u013cai. Kas gan ir šis br\u012bnumainais augs, kuru \u012bsten\u012bb\u0101 m\u016bsu sen\u010di jau paz\u012bst kopš senseniem laikiem un kurš bija tik nepeln\u012bti aizmirsts.<\/p>\n<p>Katrai n\u0101cijai ir savi \u012bpaši l\u012bdzek\u013ci, lai p\u0101ragri nenovecotu, lai nesaslimtu ar sirds slim\u012bb\u0101m vai v\u0113zi. Jap\u0101\u0146iem t\u0101s ir j\u016bras a\u013c\u0123es, \u0137\u012bniešiem – r\u012bss, afrik\u0101\u0146iem – papaija un ananass, skandin\u0101viem – dzi\u013c\u016bdens zivis, fran\u010diem – sarkanv\u012bns. Ar\u012b latviešiem ir savs br\u012bnuml\u012bdzeklis un tie ir lini. Lins\u0113klas p\u0113c izskata ir plakani saspiestas, ar gludu, sp\u012bd\u012bgu virsmu, gaiš\u0101k vai tumš\u0101k br\u016bna un satur 35-45 % e\u013c\u013cas. J\u0101saka gan, ka to ir gr\u016bti paman\u012bt importa e\u013c\u013cu j\u016bkl\u012b. Š\u0137iet neticams fakts, ka linu e\u013c\u013ca var\u0113tu k\u013c\u016bt par latviešu tautas gl\u0101b\u0113ju, bet pat \u0101rsti iesaka lietot 1-3 \u0113damkarotes linu e\u013c\u013cas dien\u0101. Kas taj\u0101s ir tik v\u0113rt\u012bgs, ka t\u0101 b\u016btu j\u0101lieto uztur\u0101? Lins\u0113klu e\u013c\u013ca ir unik\u0101ls tauksk\u0101bju avots, jo lini satur neaizvietojam\u0101s tauksk\u0101bes (neaizvietojamas t\u0101d\u0113\u013c, ka organisms pats t\u0101s nesp\u0113j sintez\u0113t) : linolsk\u0101bi un linol\u0113nsk\u0101bi jeb omegas 3 un omegas 6 tauksk\u0101bes, kuras organisms pats sav\u0101m vajadz\u012bb\u0101m no cit\u0101m tauksk\u0101b\u0113m izveidot nevar. L\u012bdz ar to \u0137\u012bmisk\u0101 sast\u0101va zi\u0146\u0101 š\u012b e\u013c\u013ca piln\u012bb\u0101 atš\u0137iras no citiem augu taukiem, jo parasti augu izcelsmes produktos ir tikai viena no š\u012bm tauksk\u0101b\u0113m – visbie\u017e\u0101k omega 6, bet tr\u016bkst omega 3. Da\u017ek\u0101rt t\u0101s visas kop\u0101 sauc par F vitam\u012bnu jeb EFA. Medi\u0137i un zin\u0101tnieki uzskata, ka tieši linu e\u013c\u013ca ir vislab\u0101kais F vitam\u012bna dabiskais avots.<\/p>\n<p>F vitam\u012bns k\u0101 neaizvietojamo tauksk\u0101bju komplekss ir ener\u0123ijas avots, linolsk\u0101be un linol\u0113nsk\u0101be ir svar\u012bgs nervu š\u016bnu b\u016bvelements un, pats galvenais, t\u0101s nepieciešamas unik\u0101lu organisma biolo\u0123isko regulatoru – prostagland\u012bnu – veidošanai. Ar\u012b tie t\u0101pat k\u0101 viss m\u016bsu dz\u012bv\u0113 var b\u016bt "labi" un "slikti". "Labie" pazemina asinsspiedienu, izš\u0137\u012bdina asinsvados trombus, samazina iekaisumus un s\u0101pes loc\u012btav\u0101s, veicina r\u0113tu sadz\u012bšanu, paaugstina organisma imunit\u0101ti c\u012b\u0146\u0101 ar v\u012brusiem un v\u0113\u017ea š\u016bn\u0101m. "Slikto" prostagland\u012bnu darb\u012bba ir glu\u017ei pret\u0113ja. Un abus šos regulatorus m\u016bsu \u0137ermenis ra\u017eo no vienas izejvielas – linol\u0113nsk\u0101bes, turkl\u0101t to abu l\u012bdzsvars ir m\u016bsu biolo\u0123isk\u0101 dz\u012bve. Bet k\u0101d\u0113\u013c daudzi cilv\u0113ki non\u0101k "slikto" prostagland\u012bnu var\u0101 un cieš no loc\u012btavu s\u0101p\u0113m, hipertonijas, depresijas, bie\u017eas saaukst\u0113šan\u0101s, trausliem matiem un nagiem? Vi\u0146i vienk\u0101rši ir aizmirsuši linu e\u013c\u013cu!<\/p>\n<p>Linu e\u013c\u013ca ir vien\u012bg\u0101 no augu e\u013c\u013c\u0101m, kas ir ar\u012b medic\u012bniska un kuras lietošana p\u0101rtik\u0101 veicina "labo" prostagland\u012bnu sint\u0113zi, t\u0101tad ar\u012b ilg\u0101ku un vesel\u012bg\u0101ku m\u016b\u017eu.<\/p>\n<p>Š\u012bs tauksk\u0101bes ir ar\u012b nepieciešamas daudziem cilv\u0113ka vesel\u012bbai un dz\u012bv\u012bbai svar\u012bgiem procesiem – norm\u0101lai augšanai, lakt\u0101cijai, dzimumfunkcij\u0101m, norm\u0101lai tauku veidošanai un mai\u0146ai audos, ka ar\u012b holester\u012bna samazin\u0101šanai asin\u012bs. Lins\u0113klas lieto ar\u012b k\u0101 \u0101rstniecisku l\u012bdzekli gremošanas slim\u012bbu \u0101rst\u0113šan\u0101 – ku\u0146\u0123a, zarnu g\u013cot\u0101du iekaisumu, gastr\u012bta, kol\u012bta, aizciet\u0113jumu u.c. \u0101rst\u0113šan\u0101.<\/p>\n<p>Lins\u0113klas satur ar\u012b \u013coti daudz pilnv\u0113rt\u012bgu olbaltumvielu, kur\u0101s ir praktiski visas neaizst\u0101jam\u0101s aminosk\u0101bes.<\/p>\n<p>Atš\u0137ir\u012bb\u0101 no cit\u0101m s\u0113kl\u0101m un riekstiem, 100 gramu lins\u0113klu ir iev\u0113rojams daudzums no 30 l\u012bdz 35 % š\u0137iedrvielu, tas ir daudzums, ko nepieciešams uz\u0146emt diennakt\u012b.<\/p>\n<p>Visas e\u013c\u013cas ir svar\u012bgi pareizi uzglab\u0101t, turkl\u0101t uz lins\u0113klu e\u013c\u013cu jo \u012bpaši: e\u013c\u013ca j\u0101glab\u0101 tumš\u0101 viet\u0101, nosl\u0113gt\u0101 trauk\u0101 un v\u0113sum\u0101 (piem. ledusskap\u012b). Lins\u0113klu e\u013c\u013cas der\u012bguma termi\u0146š sl\u0113gt\u0101 iepakojum\u0101 ir 5 m\u0113neši, iev\u0113rojot pareizas uzglab\u0101šanas nosac\u012bjumus!<\/p>\n<p>K\u0101p\u0113c b\u016btu j\u0101lieto LINU E\u013b\u013bA :<\/p>\n<p>Kardlovaskul\u0101rai sist\u0113mai<br \/> \u263b Pal\u012bdz pret aterosklerozi.<br \/> \u263b Pal\u012bdz p\u0101rvar\u0113t da\u017eus astmas veidus.<br \/> \u263b Š\u0137\u012bdina tromboc\u012btus.<br \/> \u263b Pazemina asinsspiedienu.<\/p>\n<p>Gremošanas sist\u0113mai<br \/> \u263bUzlabo aknu funkciju.<br \/> \u263bPal\u012bdz pret aizciet\u0113jumiem.<br \/> \u263bGastr\u012bta \u0101rst\u0113šanai.<\/p>\n<p>Izvadorg\u0101nu sist\u0113mai<br \/> \u263bNov\u0113rš t\u016bsku.<\/p>\n<p>Matiem<br \/> \u263bPal\u012bdz pret per\u0113k\u013cveida matu izkrišanu (j\u0101lieto lins\u0113klu e\u013c\u013ca katru dienu veselu gadu, pamaz\u0101m s\u0101k ataugt mati).<br \/> \u263bUzlabo sausus un nespodrus matus.<\/p>\n<p>Im\u016bnsist\u0113mai<br \/> \u263bPal\u012bdz pret aler\u0123ij\u0101m.<br \/> \u263bKav\u0113 daudzu v\u0113\u017eu formu att\u012bst\u012bbu, \u012bpaši kr\u016bts v\u0113\u017ea metast\u0101\u017eu veidošanos.<\/p>\n<p>Vielmai\u0146ai<br \/> \u263bPaaugstina organisma ener\u0123iju.<br \/> \u263bPazemina svaru tukliem cilv\u0113kiem.<br \/> \u263bVeicina iztur\u012bbu.<\/p>\n<p>Musku\u013cu un skeleta sist\u0113mai<br \/> \u263bPal\u012bdz dziedin\u0101t sasitumus un sastiepumus.<br \/> \u263bUzlabo musku\u013cu darb\u012bbu p\u0113c ilgstošas piep\u016bles.<br \/> \u263bStiprina nagus.<\/p>\n<p>Nervu sist\u0113mai<br \/> \u263bUzlabo redzes asumu.<br \/> \u263bPal\u012bdz šizofr\u0113ni\u0137u dziedin\u0101šan\u0101.<\/p>\n<p>Dzimumsist\u0113mai<br \/> \u263bPal\u012bdz nov\u0113rst nepat\u012bkamus pirmsmenstru\u0101ciju simptomus.<br \/> \u263bIeteicams gr\u016btniec\u012bbas laik\u0101, jo atvieglina b\u0113rna izn\u0113s\u0101šanu un labv\u0113l\u012bgi iedarbojas uz augli.<\/p>\n<p>Materi\u0101la sagatavošan\u0101 izmantoti raksti no \u017eurn\u0101liem: Vesel\u012bba un Ieva.<\/p>\n<p> Lins\u0113klu e\u013c\u013cu pied\u0101v\u0101jam 0,2L PET un 0,25L stikla pudel\u0113s.<\/p>\n<p>200ml<\/p>\n<p> <\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Untitled document Lai zied koši zilie lini, M\u0113s dz\u012bvosim dzied\u0101dami … Dziesm\u0101s un dzejas rind\u0101s apdzied\u0101tie linu zilie ziedi –<\/p>\n","protected":false},"featured_media":7939,"template":"","meta":[],"product_brand":[],"product_cat":[2239,2250],"product_tag":[],"class_list":{"0":"post-33749","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uztura-bagatinataji-lv","7":"product_cat-visparnostiprinosi-lidzekli-lv","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - 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